Well today was a bad day. I skipped breakfast. Had the tuscan chicken melt at subway for lunch and had pizza hut for dinner. I had to ride my bike for a couple miles and run 2 miles on the treadmill to work it off. I weighed in at 222.8 when it was all said and done. Lets see what tomorrow brings.

Current weight this am is 223.2. lost 1lb.

So... lets see how this day goes

Sloper Diet Plan

So... this is my very first blog. I'm not sure what reaction if any I will receive from this but here we go.

I'm going to go on a 30 day weight loss plan. My way and see how it goes.

To begin. Let me say, I have tried every diet out there. Nutrisystem and Atkins worked the best, but neither was very easy to stick to.

I am going to attempt a diet plan that anyone can do and I have actually done it for two days now and lost 4lbs.

So here is the basics of how it goes. If you consume 200 calories in a snack meal. You walk on, in my case a treadmill, but anyone can also use a pedometer for a 100 calorie burn. Now, this is just an example.

Like for instance this morning I had a banana and a nutrisystem breakfast bar. approx. 220 calories, so before I ate lunch. I hopped on my treadmill for 15 min. to burn at least half it off. Then for lunch I had a ham sandwich with baked lays chips. approx. 300 calories. again hopped on the mill for a quick 20 min walk. Then for dinner, the wife made me grilled cheese and fries, which I absolutely had to consume. lol. Which I paid for. I had to put on the sauna suit, which you can pick up at walmart for 8 dollars and walked for 242 calorie burn. It worked, but wow!!!

So I will document my daily meals and what I am doing to get it off.

I hope that someone reads this and gives me come encouragement!!!

Current weight is 224.2 lbs